Dr. Assaad can help you
in your endeavors to attain the following goals:
Do you feel nervous in social settings, during work related tasks…just anxious in general? Is it bothering you or would you like to feel in greater control?
· Eliminate fears and worries.
· Decrease anxiety, eliminate panic attacks, control phobias.
· Become more efficient at feeling calm and in control.
Gain an expertise that will put stressful circumstances in a new light. Are you tired, often feeling tense? Do you feel that issues are unmanageable, or have trouble sleeping? Do you feel like your distress reduces your enjoyment of life?
· Manage stress
· Reduce work-related stress & recover from burnout
· Manage and maintain a healthy mental balance with all of the demands of life
· Change behaviours that can help you cope with stress
Click here to find out more about stress reduction and relaxation.
Increase your personal productivity with efficient time management and
personal management techniques and increase your motivation to do what's
best for you.
Click here to find out more
about excellence coaching.
One important goal in life is to be happy. We aim to help our clients develop skills and attitudes that lead to greater happiness and control of depressive moods. Are you often sad or is happiness something difficult for you to experience? Are there events in your life that causes you emotional distress? Do you want to understand why this is happening and intervene to gain control?
· Improve your mood & alleviate depression
· Adapt a positive outlook & reduce negative thoughts
· Manage the physical and environmental changes associated with sadness
Do you want to feel confident, boost your self-esteem, increase feelings of control and be satisfied with your decisions? Would you like to improve aspects of your life, your relationships, or performance levels in any given area? An important aspect of feeling mentally healthy involves enhancing your personal growth.
Through specific interventions we develop strategies to help our clients grow and manifest greater balance and well being in their lives.
·Improve confidence / self esteem
·Motivational development
·Smoking cessation/ Physical activity/ diet
·Personal development / Social skills
www.interpersonalpsychotherapy.org
· Stop smoking and get
help to stay smoke free
· Increase your motivation and commitment for positive healthy
behavior changes
· Sleep better & manage / alleviate insomnia
Sometimes, the most difficult aspect of starting or maintaining positive
changes in your life is your readiness to change. Motivational
Interviewing can help work through the ambivalence (I want to change...
but I don't really want to change...) naturally associated with change.
Increase your motivation to undertake and maintain healthy behavior
changes, such as smoking cessation,
diet, exercise, or any other positive behavior change.
Dr. Assaad uses primarily a cognitive behavioural approach to:
· Provide symptom relief / help with management / coping strategies
· Facilitate remission of the disorder / difficulty
· Teach tools to avoid relapse.
