PsyMontreal - Psychologue à Montréal, Outremont

Dr. Gagnon can help you in your endeavors to attain the following goals:

Do you feel nervous in social settings, during work related tasks…just anxious in general? Is it bothering you or would you like to feel in greater control?

Eliminate fears and worries.
Decrease anxiety, eliminate panic attacks, control phobias.
Become more efficient at feeling calm and in control.

Gain an expertise that will put stressful circumstances in a new light. Are you tired, often feeling tense? Do you feel that issues are unmanageable, or have trouble sleeping? Do you feel like your distress reduces your enjoyment of life?

Manage stress
Reduce work-related stress & recover from burnout
Manage and maintain a healthy mental balance with all of the demands of life
Change behaviours that can help you cope with stress

Click here to find out more about stress reduction and relaxation.

Increase your personal productivity with efficient time management and personal management techniques and increase your motivation to do what's best for you.
Click here to find out more about excellence coaching.

One important goal in life is to be happy. We aim to help our clients develop skills and attitudes that lead to greater happiness and control of depressive moods. Are you often sad or is happiness something difficult for you to experience? Are there events in your life that causes you emotional distress? Do you want to understand why this is happening and intervene to gain control?

Improve your mood & alleviate depression
Adapt a positive outlook & reduce negative thoughts
Manage the physical and environmental changes associated with sadness

Alleviate postpartum depression.
Improve your adjustment to motherhood
Feel closer to your baby

Enhance closeness and satisfaction with your partner
Rekindle love and happiness

Stop arguing: improve communication and negotiation abilities with your partner

Dr. Gagnon uses primarily a cognitive behavioural approach to:

Provide symptom relief / help with management / coping strategies
Facilitate remission of the disorder / difficulty
Teach tools to avoid relapse.