List of psychotherapy and coaching services offered in Montreal

Psychological services

PsyMontreal psychologists can help you in your endeavours to attain the following goals:

Conquer Depression

One important goal in life is to be happy. We aim to help our clients develop skills and attitudes that lead to greater happiness and control of depressive moods. Are you often sad or is happiness something difficult for you to experience? Are there events in your life that causes you emotional distress? Do you want to understand why this is happening and intervene to gain control?

Improve your mood & alleviate depression
Adapt a positive outlook & reduce negative thoughts
Manage the physical and environmental changes associated with sadness

Anxiety Reduction

Do you feel nervous in social settings, during work related tasks.just anxious in general? Is it bothering you or would you like to feel in greater control?

Eliminate fears and worries.
Decrease anxiety, eliminate panic attacks, control phobias.
Become more efficient at feeling calm and in control.

Stress Management

Gain an expertise that will put stressful circumstances in a new light. Are you tired, often feeling tense? Do you feel that issues are unmanageable, or have trouble sleeping? Do you feel like your distress reduces your enjoyment of life?

Manage stress
Reduce work-related stress & recover from burnout
Manage and maintain a healthy mental balance with all of the demands of life
Change behaviours that can help you cope with stress

Click here to find out more about stress reduction and relaxation.

Excellence coaching

Increase your personal productivity with efficient time management and personal management techniques and increase your motivation to do what's best for you.

Click here to find out more about excellence coaching.

Alleviate Postpartum Depression and Anxiety

Alleviate postpartum depression. For information on postpartum depression, cliquez ici
Improve your adjustment to motherhood
Feel closer to your baby
Manage depression and anxiety during pregnancy
Decrease your chances of developing postpartum depression

Cope with Fertility Problems

Manage depression and anxiety related to fertility problems
Obtain help with difficult decisions regarding your reproductive health

Couple Therapy

Improve intimacy and sexual relations with your partner.
Stop arguing: improve communication and negotiation abilities with your partner
Increase your motivation and commitment for positive healthy behavior changes
Sleep better & manage / alleviate insomnia

Motivational Interviewing

Sometimes, the most difficult aspect of starting or maintaining positive changes in your life is your readiness to change. Motivational Interviewing can help work through the ambivalence (I want to change... but I don't really want to change...) naturally associated with change. Increase your motivation to undertake and maintain healthy behavior changes, such as smoking cessation, diet, exercise, or any other positive behavior change.

Healthy Behaviours

Increase your ability to eat better and exercise more
Improve your work / life balance
Stop smoking and get help to stay smoke free
Increase your motivation and commitment for positive healthy behavior changes
Insomnia: Sleep better & manage / alleviate insomnia

Therapeutic Approach

Our psychologists use primarily a cognitive behavioural approach to:

Provide symptom relief / help with management / coping strategies
Facilitate remission of the disorder / difficulty
Teach tools to avoid relapse.