PsyMontreal psychologists can help you in your endeavours to attain the following goals:
One important goal in life is to be happy. We aim to help our clients develop skills and attitudes that lead to greater happiness and control of depressive moods. Are you often sad or is happiness something difficult for you to experience? Are there events in your life that causes you emotional distress? Do you want to understand why this is happening and intervene to gain control?
Do you feel nervous in social settings, during work related tasks.just anxious in general? Is it bothering you or would you like to feel in greater control?
Gain an expertise that will put stressful circumstances in a new light. Are you tired, often feeling tense? Do you feel that issues are unmanageable, or have trouble sleeping? Do you feel like your distress reduces your enjoyment of life?
Increase your personal productivity with efficient time management and personal management techniques and increase your motivation to do what's best for you.
Alleviate Postpartum Depression and Anxiety
Cope with Fertility Problems
Sometimes, the most difficult aspect of starting or maintaining positive changes in your life is your readiness to change. Motivational Interviewing can help work through the ambivalence (I want to change... but I don't really want to change...) naturally associated with change. Increase your motivation to undertake and maintain healthy behavior changes, such as smoking cessation, diet, exercise, or any other positive behavior change.
Therapeutic ApproachOur psychologists use primarily a cognitive behavioural approach to:
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